Later Life Choices Glenrothes is hosting a Carers' Lunch for people who care for an older person.
It's an opportunity for unpaid carers to enjoy a delicious lunch, along with tea and coffee, in a welcoming and supportive environment. Peer support and practical advice will be provided.
Movement and mindfulness session
You can also opt to join earlier for a gentle movement and mindfulness for stress session, 11.00am - 12.00pm.
The session will be led by Lisa Mulube from Yoga Social. This will include breathwork, mindfulness, gentle movement, and a chance to learn about life skills to help you care for yourself and your loved ones.
How to book
Book your place by e-mailing [email protected] or call 01592 756 316.
Please RSVP by Tuesday 16 September 2025.
