There's now a large body of literature that evidences the positive association between good health, wellbeing, and time spent in nature.
Fife Curnie Clubs work with adults in Fife aged 16-65. Flourish with Nature is for you if you're feeling socially isolated and/or experiencing mild to moderate depression, low mood, anxiety or stress.
Funded by the Communities Mental Health and Wellbeing Fund, the programme is designed to help you connect with nature, connect with others, and connect with yourself.
What's involved?
You'll explore the Five Ways to Wellbeing with Nature which are - connect, take notice, give, be active, keep learning.
Core sessions include:
- Nature crafts
- Mindfulness walks
- Sit spot invitations
- Conservation activities
- Mindful photography
- Nature journaling
- Reflective practice
- Self development
Core sessions are every Thursday, 10.00am - 12.00pm, and include trips to nature spaces across Fife.
Group sizes are limited.
Transport and lunch are provided.
How to refer
You can self-refer or a support worker or healthcare professional can do this on your behalf.
Call or text Donald on 07748 631417 or e-mail [email protected]
