Fife Carers' Self-Help Project

Service

Provided by Linkliving Limited

The Carers’ Self-Help Project provides support in Fife for carers of children, young people, and adults with autistic spectrum conditions who struggle with their own mental health. The service welcomes carers who have a loved one with a diagnosis and those who are on the diagnosis pathway. This service offers up to six, free, one-hour 1:1 coaching sessions, teaching self-care techniques to manage any current difficulties clients are experiencing. Group sessions are also available. Supported self-help is a short-term process which uses materials and techniques tailored to client’s needs. We use an approach which considers how stress makes people feel, think, and behave, and cope with the associated physical symptoms. This approach is based on Cognitive Behavioural Therapy (CBT).

Volunteer with Linkliving Limited

Linkliving Limited is currently looking for volunteers for the following:

• Driver (Torryburn)
• Driver (Rosyth)
• Social Cafe Volunteer (Torryburn)
• Befriender

All volunteering opportunities

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