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  • Falkirk District and Mental Health Association - Mindfulness for Wellbeing

    Created: 08/03/2018

    Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.

    In a safe and welcoming environment, discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.

    A two-hour session between 6:30 - 8:30pm on a Wednesday evening for eight weeks, find out how mindfulness could improve your life.

    To find out more information please click here.

    If you are Interested in attending this course please contact FDAMH [Falkirk District and Mental Health] training academy by e-mail: [email protected], or call 01324 671600.


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