voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
Parenting an Anxious Child (PAC)
Created: 08/10/2026News/Events Category: Children and Families
This item will show under the following categories: Health and Social Care
Parenting An Anxious Child (PAC) is delivered as an in-person or online group that supports primary aged children (aged 5-11 years) and their parents/carers to learn about anxiety, and to explore helpful coping strategies that they can use to manage anxiety.
PAC teaches techniques based on cognitive-behavioural therapy (CBT) – a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings. CBT is proven to be effective for reducing anxiety.
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