voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
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Multiple Sclerosis Online Exercise and Social Groups
Created: 30/04/2025
News/Events Category: Health and Social Care
Aberdeen Independent Multiple Sclerosis (AIMS) have extended their online groups to individuals in Fife who have Multiple Sclerosis (MS).
AIMS operates digital exercise and social sessions to assist in improving the physical and mental health of people.
Taking into account each service user's level of ability, they make participation in sessions a personal and positive experience.
They work with exercise, art, and social care professional to provide a joined-up approach to service user's needs.
Each week they operate hour-long digital sessions - three chair-based exercises, one yoga, one mindfulness, and arts, crafts, and informal social group. Sessions take place online via Zoom.
Join a session
To join one of the sessions, visit Zoom.com or Zoom.us and click on 'join a meeting'. Enter the code number next to each of the activities below then click the 'join' button.
Monday, 10.30 - 11.30am: Chair-based yoga, Zoom code 8499 8617 350
Monday, 1.00 - 3.00pm: Arts and crafts, Zoom code 8742 8374 955
Tuesday, 10.30 - 11.30am: Chair-based exercise, Zoom code 8791 4838 365
Wednesday, 11.00am - 12.00pm: Seated yoga, Zoom code 881 0351 4498
Wednesday, 2.30 - 3.30pm: Social group, Zoom code 523 586 175
Thursday, 10.30 - 11.30am: Chair-based exercise, Zoom code 874 2952 4677
Friday, 10.30 - 11.30am: Mindfulness, Zoom code 867 002 729
There is no cost to try out the sessions and they ask for donations rather than a fixed amount per session. If a person can't afford to pay they are not turned away as they'd rather they used their muscles rather than lose the power in them.
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