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  • Time To Talk Day 2025

    Created: 13/01/2025
    News/Events Category: Health and Social Care


    Time to Talk Day is the nation’s biggest mental health conversation. Taking place on Thursday 06 February 2025, it is a day that friends, families, communities, and workplaces come together to talk, listen, and change lives.

    For Time to Talk Day, See Me is encouraging the people of Scotland to take the time to have a conversation about how they're feeling, to help combat the stigma that still exists around mental health.

    The theme for this year’s campaign is "Get comfortable and start talking about mental health". Talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.

    Click here to access the Time To Talk Day materials and activity ideas.

    About Time to Talk Day

    Time to Talk Day is run in Scotland by See Me, with SAMH (Scottish Action for Mental Health) in partnership with the Co-op.

    They aim to support communities up and down the country to have more mental health conversations than ever before.

    Talking about mental health reduces stigma helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it.

    Talking about mental health

    Not everyone feels comfortable talking about how they're feeling. But talking openly and honestly can be the first step towards better mental health.  

    There are lots of ways you could start a conversation. You could have a chat alongside an activity, share a cuppa with a loved one or text a mate – and Time to Talk Day offers a great platform to get that conversation started.  

    While there’s no right or wrong way to talk about mental health, our talking tips can help you have those all-important conversations. Get comfortable and start talking about mental health. 




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