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Thistle’s Lifestyle Management course
Created: 04/10/2022, Updated: 06/10/2022
Are you stressed, struggling to cope, or living with a long-term health condition?
The Thistle Foundation's Lifestyle Management course could help you learn techniques that will reduce stress and give you the tools you need to manage better and live well.
If you choose to participate in a Lifestyle Management course there are 10 weekly group sessions. Each lasts three hours, and includes discussion, safe and appropriate physical activity, and therapeutic relaxation:
Week 1 - Getting started (20 October)
Week 2 - Sleep (27 October)
Week 3 - The effects of stress and benefits of relaxation (03 November)
Week 4 - Pacing and energy management(10 November)
Week 5 - Getting active and motivated (17 November)
Week 6 - Pacing and prioritising what's important (24 November)
Week 7 - Communication skills (01 December)
Week 8 - The mind-body connection (08 December)
Week 9 - Preventing, minimising and recovering from relapse (15 December)
Week 10 - Reflection and forward planning (22 December)
The courses take place from 10:30 - 13:30 at Fife Renewables Innovation Centre, Ajax Way, Leven, KY8 3RS.
To find out more or please contact Leanne Connolly on 07342 035 670 or[email protected]