LinkLiving uses reflection, physical activity and self-help techniques to support the young people it works with to makes changes that matter to them. The programme is available for young people in Fife.
The aim of Steps to Resilience is to build the capacity of young people to:
Recognise, understand and manage the challenges they face.
Develop positive behaviours.
Identify and work towards their ambitions.
Increase in confidence and self-esteem.
The training includes the following and LinkLiving will cover lunch and travel costs:
Learn how to developing skills to manage stress and anxiety.
Take part in fun and interesting activities that include self-defense, CBT, mindfulness, nutrition & exercise and days out to build confidence.
Learn new skills that will support you in the future.
Receive 1:1 support.
Take part in a 3-day residential at the end of the course.
If you would like to book a place or require further information then please call on 01324 466 860 or e-mail [email protected]