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Focus on Wellbeing Webinar Programme.
Created: 17/03/2021, Updated: 18/03/2021
The aim of the Focus on Wellbeing Programme is to empower and encourage health and social care staff and unpaid carers to enhance personal resilience and self-care. The programme content is linked to the range of resources available on the National Wellbeing Hub.
Upcoming webinars include:
Enhancing Personal Resilience: Managing Stress and Staying Positive - Multiple sessions across April and May 2021.
A foundation for health and wellbeing: A general Iyengar yoga class for those with and without previous yoga experience - Multiple sessions across April and May 2021.
Self-care: a guide to making yourself a priority with mindfulness - 14 April, 4.00 - 5.00pm.
Helping you cope with low mood - 16 April, 1.00 - 2.00pm or 3.00 - 4.00pm, or 30 April, 2.00 - 3.00pm.
Mindfulness: simple tools for a stress free life - 21 April, 4.00 - 5.00pm.
Reflective Practice in the workplace - 22 April, 12.00 – 1.30pm.
Be kind to yourself: let go of guilt and self-judgements with mindfulness - 28 April, 4.00 - 5.00pm.
Book a place at these webinars by clicking here. For enquiries please contact Scot Hall [email protected]