voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
Scottish Autism - Mindful Autism Support Group
Created: 28/01/2021Target Audience: Autistic individuals and families (18+)
This is a free of charge, guided support and discussion group. It uses guided mindfulness meditation and group conversation as a basis for stress recovery and improving relaxation and wellbeing. Using a set of easy-to-learn practices. Creating a safe space and a community where participants are welcome to share and listen to each other’s thinking, stories and experiences.
More information & Registration for Thursday 04 February 2021.
Future sessions, running each Thursday -
General Enquiries: [email protected].