supporting, developing and representing community groups,
voluntary organisations, social enterprises and volunteering
Mind to Move Workshop
When: 1.30pm-3.00pm, Thursday 24 October 2019 Where: The Byre, Abbey Street, St Andrews, KY16 9LA This event is being organised by Julia James-Griffiths
The movement workshops are for anyone aged from 18-65+ with experience of mental health issues, no dance experience is necessary. The workshop involves discussion, relaxation exercises, and led movement improvisation; with a focus in exploring and enjoying the benefits of movement and creative expression. Participants are encouraged to take part in whatever way they feel comfortable.
All workshops end with a short excerpt sharing of The Box and an opportunity for participants to give feedback. The Box is a dance theatre piece that explores the impact depression can have on an individual, and how our society responds to it.
These workshops are Free, and anyone who attends a workshop on tour will be eligible to receive a discounted ticket to see the performance of The Box the following day.