voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
NHS Fife - Step on Stress (Cupar)
Created: 01/02/2019, Updated: 05/02/2019Experiencing stress or anxiety?
Finding it hard to switch off?
Struggling to manage your emotions?
The course is run by the NHS Fife Psychology Department. This course is aimed at adults 18+. The course content includes:
This course will provide you with ways to reduce stress, anxiety and panic. It is based on the principles of Cognitive Behavioural Therapy (CBT), which has proven to be effective in helping people manage stress and anxiety.
You will NOT be expected to discuss your personal problems. This is an informational course not a group therapy session.
For more information and to book please click here.