voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
NHS Fife - Step on Stress (St Andrews)
Created: 30/01/2019
Experiencing stress or anxiety? The course is run by the NHS Fife Psychology Department. This course is aimed at adults 18+ and runs over three weeks. Each session lasts roughly 1½ hours with a short break in the middle. The course works best if you attend all three sessions. The course content includes:
This course will provide you with ways to reduce stress, anxiety and panic. It is based on the principles of Cognitive Behavioural Therapy (CBT), which has proven to be effective in helping people manage stress and anxiety. The St Andrews sessions will run on Thursday 07, 14 and 21 March 2019. For more information and to book please click here. |