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  • Fife Self Harm Project Service

    Provided by Penumbra

    Last updated: 28/05/2026 (more than 3 months ago)

    Penumbra can offer you compassionate and non-judgemental support if you're living with self-harm. They'll explore with you the issues around the self-harm and work with you to discover alternative coping strategies. They won't just focus on self-harm, they'll explore with you your overall wellbeing and the things that are important to you in your life. Many of their team members have their own lived experience of living with mental health challenges, and so they come with an understanding of what you might be going through. If you’re aged 18 and over and live in Fife, you can access our free support by contacting them directly. This is called self-referral. Just email or call today to ask about accessing support.

    We also accept referrals on your behalf like for example from your GP, social worker, and other voluntary organsiations.

    What they do, and where

    Areas covered: Fife-wide

    Adult Services Advice / Support / Self-Directed Support Health Mental Health Young People

    Contact

    Wymet House
    89 New Row
    Dunfermline
    KY12 7DZ

    Get directions
    E-mail
    fife.sls@penumbra.org.uk
    selfharm.fife@penumbra.org.uk
    Telephone
    01383 747 788
    Website
    penumbra.org.uk/services/fife-self-harm-project
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