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  • Active Aqua - Michael Woods Sports and Leisure Centre Service

    Provided by Michael Woods Sports and Leisure Centre

    Last updated: 03/04/2026 (more than 6 months ago)

    Active Aqua is a Health and Wellbeing programme option for people with a long-term health condition looking to do their exercise in the water. This group session is taught as an Aqua Aerobics class, but with a slightly slower pace and some exercise adaptations to make it accessible for people living with a range of health conditions. This session benefits your cardiovascular fitness, strength and mobility along with being fun and sociable. If you think this would help you, and you meet the criteria, please self-refer using the link on the website. Please visit the website for timetables, class availability and schedules.

    What they do, and where

    Areas covered: Glenrothes

    Health Sport / Leisure / Recreation

    Contact

    Michael Woods Sports & Leisure Centre
    Viewfield
    Glenrothes
    KY6 2RD

    Get directions
    E-mail
    HealthWellbeing@fifeleisure.org.uk
    MichaelWoodsLC@fifeleisure.org.uk
    Telephone
    01383 602 209
    01592 583 305
    Website
    fifeleisure.org.uk/health-wellbeing
    fifeleisure.org.uk/locations/michael-woods/#timetables-block
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