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  • Active Stability - Michael Woods Sports and Leisure Centre Service

    Provided by Michael Woods Sports and Leisure Centre

    Last updated: 03/04/2026 (more than 6 months ago)

    Active Stability is a group-based programme for people who have had a fall or are at risk of falling: The programme is delivered by Postural Stability Instructors and runs for 16 weeks. The programme will include dynamic balance, strength and functional floor activities and aims to include bone loading, power, flexibility, postural and gait training, and supported endurance work. Exercises will be tailored to meet the needs of each individual participant. If you think this would help you, and you meet the criteria, please self-refer using the link on the website. Please visit the website for timetables, class availability and schedules.

    What they do, and where

    Areas covered: Glenrothes

    Health Sport / Leisure / Recreation

    Contact

    Michael Woods Sports & Leisure Centre
    Viewfield
    Glenrothes
    KY6 2RD

    Get directions
    E-mail
    HealthWellbeing@fifeleisure.org.uk
    MichaelWoodsLC@fifeleisure.org.uk
    Telephone
    01383 602 209
    01592 583 305
    Website
    fifeleisure.org.uk/health-wellbeing
    fifeleisure.org.uk/locations/michael-woods/#timetables-block
    Follow

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