voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
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Active Hydro - Kirkcaldy Leisure Centre Service
Provided by Kirkcaldy Leisure Centre
Last updated: 01/04/2026 (more than 6 months ago)Active Hydro is a Health and Wellbeing programme option for people with a long-term health condition looking to do their exercise in the water. This group session is taught as an Aqua Aerobics class, but with a slightly slower pace and some exercise adaptations to make it accessible for people living with a range of health conditions. This session benefits your cardiovascular fitness, strength and mobility along with being fun and sociable. If you think this would help you, and you meet the criteria, please self-refer using the link on the website. Please visit the website for timetables, class availability and schedules.
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