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  • Velo: Flow - Michael Woods Sports and Leisure Centre Service

    Provided by Michael Woods Sports and Leisure Centre

    Last updated: 03/04/2026 (more than 6 months ago)

    Velo Flow is a 30-minute mindful cycling workout designed for individuals of all abilities and ages. While many fitness routines focus on pushing the body to its limits, Velo Flow is an excellent session for an active recovery and those starting or returning back to fitness. Please visit the website for timetables, class availability and schedules.

    What they do, and where

    Areas covered: Glenrothes

    Sport / Leisure / Recreation

    Contact

    Michael Woods Sports & Leisure Centre
    Viewfield
    Glenrothes
    KY6 2RD

    Get directions
    E-mail
    michaelwoodslc@fifeleisure.org.uk
    Telephone
    01592 583 305
    Website
    fifeleisure.org.uk/locations/michael-woods/#timetables-block
    Follow

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