voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
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Active Strength and Balance - Michael Woods Sports and Leisure Centre Service
Provided by Michael Woods Sports and Leisure Centre
Last updated: 03/04/2026 (more than 6 months ago)Active Strength and Balance is a group, chair-based programme for people with long-term health conditions who wish to be physically active, as part of a larger social group, with support from an instructor. The aim is to improve/maintain the participant’s strength, balance, mobility, and ability to perform functional tasks to help with daily living. Sessions will be delivered as a standing session with chairs for assistance and may include a circuit-type structure. If you think this would help you, and you meet the criteria, please self-refer using the link on the website. Please visit the website for timetables, class availability and schedules.
ContactMichael Woods Sports & Leisure Centre
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Glenrothes
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